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Book Your Healing Experience

Choose the level of support your body, mind, and spirit need.
For best results, begin with a healing package.

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Sunset Yoga

Personalized Somatic and Trauma-Informed Yoga

Pain and trauma are not just memories — they are experiences the body carries. Through gentle, intentional movement and breath, we can begin to *unravel* the places where fear, grief, tension, and past experiences have settled into our muscles, fascia, and nervous system.

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Personalized Somatic and Trauma-Informed Yoga offers a compassionate path back to yourself — one movement, one breath, one moment at a time.

How To Work With Me

Unlike traditional yoga classes focused purely on fitness or form, trauma-informed somatic yoga is about cultivating safety, connection, and agency within your own body.

It honors your unique history, acknowledges the survival patterns your body has developed, and gently supports you in moving from survival into thriving.

This specialized practice combines:

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Somatic Awareness

Deepening your ability to feel and interpret bodily sensations with curiosity, not judgment.

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Trauma-Sensitive Approaches

Offering choices, consent, & modifications every step of the way to avoid re-triggering and  foster empowerment.

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Restorative Yoga Techniques

Slow, supported postures that soothe the nervous system and encourage deep release.

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Every session is customized to your individual needs, honoring your pace, your story,and your body’s readiness. 

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Healing is not one session, it’s a process.

If you are seeking:

  • Emotional release

  • Nervous system regulation

  • Deep energetic healing

 

I recommend starting with a healing container rather than a single session.

 Select your path below.

How Yoga Supports Healing from Trauma

Trauma lives in the body as chronic tension, dissociation, hypervigilance, and a dysregulated nervous system.

Through mindful movement and breath, yoga can help:

  • - Gently release stored trauma and emotional residue.

  • - Reconnect you with your body in a safe, empowered way.

  • - Soothe the overactive stress response (fight, flight, freeze).

  • - Cultivate resilience, emotional regulation, and self-trust.

  • - Rebuild a sense of grounding, presence, and inner strength.

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Scientific studies now affirm what ancient wisdom has long known: somatic practices like yoga can profoundly impact PTSD, anxiety, depression, chronic pain, and more.

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Yoga Services

  • Somatic Yoga for Nervous System Healing

    Trauma-Informed Movement for Safety, Release & Mind-Body Reconnection

    1 hr

  • Sacred Reset

    Best for emotional overwhelm, stress, or first-time clients!

    1 hr 15 min

    444 US dollars

  • Release & Reclaim

    Best for emotional blocks, burnout, trauma, life transitions.

    1 hr 15 min

    1,111 US dollars

  • Rebirth & Alignment

    Best for those ready for deep transformation and long-term support

    1 hr 15 min

    2,777 US dollars

  • Somatic & Trauma Informed Consultation

    This is an exploratory call to determine if I am the right practitioner for you.

    15 min

    24.99 US dollars

Fully Licensed & Insured

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Reiki & Energy Healing

A focused energy opening session to support emotional release, stress reduction, and energetic balance. These session's helps clear blocked energy and bring your body into a state of calm and restoration.

Reiki & Energy Services

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