Somatic and Trauma Informed Yoga
Personalized Somatic and Trauma-Informed Yoga
Heal | Release | Reclaim Your Body
Personalized Somatic and Trauma-Informed Yoga
Pain and trauma are not just memories — they are experiences the body carries. Through gentle, intentional movement and breath, we can begin to *unravel* the places where fear, grief, tension, and past experiences have settled into our muscles, fascia, and nervous system.
Personalized Somatic and Trauma-Informed Yoga offers a compassionate path back to yourself — one movement, one breath, one moment at a time.
What Is Trauma-Informed Somatic Yoga?
Unlike traditional yoga classes focused purely on fitness or form, trauma-informed somatic yoga is about cultivating safety, connection, and agency within your own body.
It honors your unique history, acknowledges the survival patterns your body has developed, and gently supports you in moving from survival into thriving.
This specialized practice combines:
Somatic Awareness
Deepening your ability to feel and interpret bodily sensations with curiosity, not judgment.
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Trauma-Sensitive Approaches
Offering choices, consent, & modifications every step of the way to avoid re-triggering and foster empowerment.
Restorative Yoga Techniques
Slow, supported postures that soothe the nervous system and encourage deep release.
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Every session is customized to your individual needs, honoring your pace, your story,and your body’s readiness.
How Yoga Supports Healing from Trauma
Trauma lives in the body as chronic tension, dissociation, hypervigilance, and a dysregulated nervous system.
Through mindful movement and breath, yoga can help:
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- Gently release stored trauma and emotional residue.
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- Reconnect you with your body in a safe, empowered way.
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- Soothe the overactive stress response (fight, flight, freeze).
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- Cultivate resilience, emotional regulation, and self-trust.
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- Rebuild a sense of grounding, presence, and inner strength.
Scientific studies now affirm what ancient wisdom has long known: somatic practices like yoga can profoundly impact PTSD, anxiety, depression, chronic pain, and more.
Yoga Services
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1 hr
From 20 US dollars
Learn and identify where you are holding trauma and learn to release it through body movement.
1 hr
This is an exploratory call to determine if I am the right practitioner for you.
15 min
24.99 US dollars
Fully Licensed & Insured
Reiki & Energy Healing
Reiki and energy healing are gentle, non-invasive practices that work with your body’s
own energy systems to support deep relaxation, emotional release, and holistic well
being.
Reiki, a Japanese healing art, channels universal life force energy through the hands of
the practitioner to clear energetic blockages, balance the chakras, and activate the
body’s natural healing processes. Sessions are calming, grounding, and supportive for
both physical and emotional healing.
Energy Healing is a broader approach that may include Reiki and other techniques
such as breath-work, visualization, or chakra balancing. These methods focus on
shifting stagnant or imbalanced energy, helping you reconnect with your inner flow and
vitality
Whether you’re seeking stress relief, emotional clarity, or energetic alignment, Reiki and
energy healing offer a safe, nurturing space for transformation and renewal.
Reiki & Energy Services
45 min
125.25 US dollars
1 hr
175.75 US dollars1 hr 30 min
225.25 US dollars
A relaxing experience for the mother to be to relax and connect on a deeper level to the fetus/child
1 hr
155.55 US dollars
1 hr 30 min
225 US dollars